Everyone gets a headache once in a while. Often the product of stress, a cold, or the flu, headaches can range from mildly annoying to quite intense. On the other hand, migraines are severe headaches that sometimes come with other symptoms such as light sensitivity and blurred vision. A migraine is often triggered by food or outside stimuli. Aromatherapy can be useful for … [Read more...] about The best essential oils for headaches and migraines
Essential oils
12 essential oils to treat the common cold
In a world chock-full of differing personal, political and spiritual philosophies, one thing everyone can agree on: it's no fun having a cold. The common cold has for centuries resisted attempts to treat it, and the fatigue, sore throat and runny nose that signals its arrival seem to be unavoidable at times. When fighting the symptoms of those particularly stubborn colds … [Read more...] about 12 essential oils to treat the common cold
10 essential oils to prevent acne
We've all suffered from acne at some point in our lives, and for many, the struggle continues well past the teen years. Acne is caused when bacteria become trapped by clogged hair follicles and pores, which leads first to swelling, then to pimple outbreaks. Effective pharmaceutical treatments for sufferers of persistent acne are often very severe, with the strongest drugs … [Read more...] about 10 essential oils to prevent acne
12 essential oils for a better night’s sleep
Millions of Americans deal with insomnia or chronic sleeplessness. According to NPR, as many as 60 million people are affected by insomnia every year, and the Centers for Disease Control say 1 in 3 adults don't get enough sleep. This is a troubling trend, given how crucial sleep is to overall health. Getting a good night's sleep isn't just about making sure you're not in a … [Read more...] about 12 essential oils for a better night’s sleep
How to use essential oils for concentration and better focus
Whether it is an important presentation at work, a school project, or just day to day tasks, focus and concentration are a crucial part of getting things done. Being able to focus all of that mental energy in one place isn't always easy, though, and many people turn to essential oils to aid in improving mental clarity and attention. Here are five essential oils for … [Read more...] about How to use essential oils for concentration and better focus